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Small tools for hard moments.
Practices to borrow and pages to print — useful on their own, whether or not we ever meet. None of them collect anything about you.
Interactive practices
The settling breath
A guided 12-second breathing rhythm — in for four, hold for four, let go for four. Tap to breathe along.
5-4-3-2-1 grounding
Five senses, one anxious moment — a slow walk back into the room you're actually in.
One-page printables
Crisis helplines card
India's mental-health helplines on one printable page — for a fridge, a wallet, or a friend.
First-session prep note
The night-before checklist: what's worth arranging, what's worth jotting, what to skip.
Verify a psychologist
What RCI registration means and how to check anyone's credentials — including mine.
Occasional letters
A low-volume email letter is planned — [FILL: enable by setting NEXT_PUBLIC_FORM_ENDPOINT and confirming the newsletter name]. Until then, the RSS feed carries every new article.
A tool can steady a moment; it can’t do the deeper work. When you’re ready for that, here’s exactly what a first session looks like.
Borrow freely. Come back if you want more.
Everything here is free to use and share. Therapy is where the deeper work happens.