therapy approaches · 6 min read
What Is CBT — and How Does It Actually Work?
A clinical psychologist explains CBT in plain English — how it works, what a session looks like, what it helps with, and where its honest limits lie.
Writing
Things worth knowing before, during and instead of 2 a.m. googling.
Written the way therapy is done here: plainly, honestly, and without promising miracles.
All articles
for families · 5 min read
Supporting a Family Member Who Won't Seek Help
When someone you love is struggling and won't seek help, pressure backfires. A clinical psychologist on what helps, what harms, and how to protect yourself.
everyday mental health · 6 min read
Sleep and Mental Health: The Two-Way Street Nobody Talks About
Poor sleep feeds low mood and anxiety; low mood and anxiety wreck sleep. A clinical psychologist explains the cycle and evidence-based ways to interrupt it.
getting started · 6 min read
How to Know It's Time to See a Therapist
There's no severity exam to pass. A clinical psychologist offers honest markers that it's time for therapy — and dismantles the reasons we wait years too long.
getting started · 6 min read
How to Get the Most Out of Therapy
Therapy works better when you know how to use it. A clinical psychologist shares what the clients who benefit most tend to do — in sessions and between them.
getting started · 5 min read
How to Choose — and Verify — a Clinical Psychologist in India
How to check a therapist's RCI registration, what the M.Phil means, red flags to avoid, and the questions you're allowed to ask before booking in India.
getting started · 5 min read
How Much Does Therapy Cost in India (and Why)?
Therapy fees in India range widely and nobody explains why. A clinical psychologist breaks down what you're paying for and how to think about the investment.
work & stress · 6 min read
Burnout Is Not a Badge of Honour
In India's hustle culture, exhaustion gets worn like a medal. A clinical psychologist on what burnout is, how it differs from tiredness, and the way back.
perinatal · 6 min read
Baby Blues or Postpartum Depression? How to Tell, and When to Seek Help
Tearful after your baby's birth? A clinical psychologist explains baby blues vs postpartum depression and anxiety — timelines, signs, and when to reach out.
anxiety · 5 min read
Anxiety vs Everyday Stress: Where's the Line?
Stress ends when the deadline does; anxiety finds a new deadline. A clinical psychologist explains the practical differences and when worry deserves treatment.
getting started · 5 min read
Psychologist vs Psychiatrist in India: Who Should You See First?
A clinical psychologist explains the difference between psychologists and psychiatrists in India, what RCI registration means, and who to see first.
getting started · 4 min read
What Actually Happens in Your First Therapy Session
Nervous about starting therapy? A clinical psychologist walks you through the first session — what's asked, what isn't, and what happens afterwards.
online therapy · 5 min read
Is Online Therapy Effective? An Honest Look at the Evidence
Does therapy over video actually work? A clinical psychologist reviews what research and practice suggest — including when online is the wrong choice.
Reading helps. Talking helps more.
When an article starts sounding like your own life, that's usually the sign to book the conversation.