Important
Disclaimer & crisis resources
If you are in crisis right now
If you are having thoughts of harming yourself, or you’re worried about someone who is, please don’t wait for an appointment — these services exist for exactly this moment, and calling one is a strong move, not a weak one:
Tele-MANAS (Govt. of India, 24×7)
14416 · or 1-800-891-4416
KIRAN Helpline
iCall (TISS)
AASRA
In immediate danger, go to your nearest hospital emergency department or call the national emergency number 112. Helpline numbers are verified periodically [FILL: verify all helpline numbers are current before launch].
What this website is — and isn’t
This website is informational. Nothing on it — pages, articles, FAQs, Instagram posts — is a diagnosis, treatment, or a substitute for consultation with a qualified professional who knows your situation. Reading about a condition here cannot tell you whether you have it; only a proper assessment can.
Browsing this site, following on social media, or sending an enquiry does not create a therapist–client relationship. That relationship begins only when a session is mutually confirmed — and its confidentiality and boundaries are explained clearly at that point.
Content is written carefully and conservatively, but mental health knowledge evolves; no guarantee is made that every page reflects the latest research at the moment you read it. No outcome of therapy is ever guaranteed — anyone promising you one should worry you.
This site is not monitored continuously. Messages through the contact form, WhatsApp or Instagram may take time to receive a reply and are not an emergency channel — in a crisis, always use the helplines above instead.
Questions about any of this are welcome — get in touch.