Services
How Therapy Here Works — Formats, Fees and the Practical Bits
No hidden costs, no vague packages. This page says exactly what working together looks like, so the only unknown left is whether it feels right — and that, you can find out in one session.
Formats
Individual & Couple Therapy — Online
Online Sessions
Video sessions from anywhere in India (and abroad), in English or Malayalam. You’ll receive a Google Meet link after booking. All you need is privacy, headphones and a stable connection — more on how online therapy works.
Based in Bengaluru
The practice is fully online — no clinic visits, no commute. Sessions happen over a private video call, wherever you are.
Online Couple Therapy
For partners who keep having the same argument, or have quietly stopped having any — a structured space to hear each other again. Swathi holds formal training in couple and family therapy; sessions run online, together from one screen or joining from two.
Adolescent therapy and psychological assessments: [FILL: confirm whether offered].
Sessions & rhythm
What a Session Is, Practically
- Length: 50 minutes [FILL: confirm] per session.
- Frequency: usually weekly or fortnightly at the start, reviewed together as things settle. Nothing is locked in.
- How many sessions: honestly — it varies. Some concerns ease in a handful of sessions; long-standing patterns take longer. We review progress openly, and stopping is always your call.
A colleague rather than a client? Training and talks for mental-health professionals — and supervision enquiries — live on the professionals page.
Beyond the six main areas
Other Concerns I Work With
Alongside anxiety, depression, OCD, trauma, postpartum health and bipolar disorder, my hospital and institutional years mean I also work with:
- Personality disorders
- Psychosis & schizophrenia (adjunct psychological support)
- Sexual dysfunctions
- Parenting concerns
- Perinatal & postpartum mental health
Not sure where you fit? That’s what the first conversation is for.
The Practical Bits Are Settled. The Rest Is One Message Away
Book a slot that suits you, or ask a question on WhatsApp first — both are fine ways to start.