A practice to borrow

The settling breath

Follow the rings — the colour tells you where you are: green as you breathe in, lamplight as you hold, white as you let go. Tap them for a guided set, choose a rhythm below, and the count inside keeps time for you.

Settling · 4-4-4

The brand's own rhythm — even in, hold, out. A steady default for most moments.

Box · 4-4-4-4

Adds a rest after the exhale. Many people find it steadying before something hard.

Calm · 4-7-8

A long hold and a longer exhale — often used at night, or when panic is rising.

A slow, even breath like this nudges the body’s calming system; many people find a minute or two steadies them. It’s a practice to borrow, not a treatment — if anxiety is running your days, therapy can help with the causes. In crisis, please don’t breathe through it alone — Tele-MANAS 14416 (24×7, free).